Enjoying the white space within
Being with yourself. It was an idea I could never understand. People who want to spend time with themselves. Going solo trips. On hiking trips. It sounded scary...
Tag: therapy
Piece of mind
Therapists, counsellors and life coaches seem to be flourishing in recent years. It means people are accepting and prioritising their mental health which is a p...
Shame, Fear and Beliefs
There are some aspects of yours which you never reveal in a blog post. The guilty pleasures or the thirst traps you watch ( something I “learned” after watching...
Handwriting therapy
Writing can indeed be cathartic… I realised this in my teens, pouring out my troubled thoughts and questions in a secret diary hidden from family. ...